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Community Notice Board - By Topic

HEALTH - FALLS PREVENTION:

 
Title: Steady as you go
Location: Various Locations across New Zealand - please check the Community Notice Board - By Region to see if they are holding a session in your area
Details: Community based strength and balance exercises
Date & Time: various
Contact Name & Phone: Please check the Community Notice Board - By Region to see if they are holding a session in your area

Email:

 
Web site:  
 
Title: Stay on Your Feet
Location: Various - South Canterbury
Details: Home based or community based programme
Date & Time: Home based - 5 home visits over a six month period; Community classes - 10 week programme
Contact Name & Phone: Cathie (03) 929 2519

Email:

 
Web site: www.sportcanterbury.org.nz
 
Title: Community Strength and Balance Classes
Location: various
Details: Every person in New Zealand aged 65 and over who is at risk of falling, should be able to attend a group strength and balance class in their community. Every class should meet the clinical criteria and the needs of the people living there.
Date & Time: various
Contact Name & Phone:  

Email:

 
Web site: www.livestronger.org.nz
 
Title: Learn Tai Chi and Qigong
Location: Takapuna, Milford, Browns Bay
Details: Certified instructor for Tai Chi for Arthritis, falls prevention,seated and tai chi for energy using the (Dr Paul Lam Programme)
Date & Time: Weekly
Contact Name & Phone: Sherie Vis 021 536 411

Email:

sherie@taichikiwi.nz
Web site:  
 
Title: Chair Yoga for Seniors approved by Green Prescription and Sport Auckland
Location: Grey Lynn Community Centre, Richmond Road
Details: Getting back to exercise, recovering from illness or injury, or feeling a bit rusy in your joints? This gently exercise is suitable for all. Postures for improving movement and balance, breathing practices for imroving lung capacity and guided relaxation
Date & Time: Thursdays, 11.00am-12noon
Contact Name & Phone: Tracey 021 2848 444

Email:

 
Web site:  
 
Title: Community Group Strength and Balance Classes
Location: Counties Manukau
Details: For those 65+ looking to stay stronger for longer
Date & Time: various
Contact Name & Phone:  

Email:

 
Web site: ageconcernauckland.org.nz/strenghtandbalance
 
Title: Chair Yoga
Location: Highbury Community House
Details: Increase flexibility; improve strength; reduce stress; improve pain management skills; better sleep
Date & Time: Mondays, 11.30am-12.30pm
Contact Name & Phone: Anu 022 329 9443

Email:

anuyoga37@gmail.com
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