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Community Notice Board - By Topic

HEALTH - PHYSICAL ACTIVITY AND EXERCISE:

Title: Therapy Professionals
Location: Classes are held in Papanui, Avonhead, Hornby and Somerfield.
Details: Arthritis NZ classes run by a Registered Physiotherapist.
Date & Time: Weekly, 1 hour classes, mornings
Contact Name & Phone: (03) 377 5280

Email:

 
Web site: www.therapyprofessional.co.nz
 
Title: Chair Yoga for Seniors approved by Green Prescription and Sport Auckland
Location: Grey Lynn Community Centre, Richmond Road
Details: Getting back to exercise, recovering from illness or injury, or feeling a bit rusy in your joints? This gently exercise is suitable for all. Postures for improving movement and balance, breathing practices for imroving lung capacity and guided relaxation
Date & Time: Thursdays, 11.00am-12noon
Contact Name & Phone: Tracey 021 2848 444

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