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Community Notice Board - By Topic

HEALTH - PHYSICAL ACTIVITY AND EXERCISE:

Title: Sit n Be Fit Exercise Class
Location: Age Concern, Havelock North
Details: This class is run in conjunction with Sports Hawkes Bay, providing an experiences trainer. Includes:seated exercise to music,resistance,flexibility,elements of Tai Chi to assist upper and lower body strength.  New Members very welcome
Date & Time: Weekly, 10.45am - 11.30am
Contact Name & Phone: Age Concern Havelock North, (06) 877 6488

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Title: Zumba Gold Class
Location: Kaikohe; Kawakawa
Details: Zumba Gold is designed for the older person
Date & Time: Tuesday; Wednesday, 10.30am-11.30am
Contact Name & Phone: (09) 407 1582

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Title: Napier Tai Chi
Location: Napier
Details:  
Date & Time: Weekly, Tuesdays, 1.30pm-2.30pm
Contact Name & Phone: Age Concern Napier, (06) 842 1346

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Title: Zumba Gold Class
Location: Celebrating Age Centre, Hamilton
Details: Zumba gold class for older adults. Absolutely no experience necessary
Date & Time: Mondays, Wednesdays & Fridays 9.30am-10.15am
Contact Name & Phone: Gail (07) 838 2266

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Title: Use it or Lose it
Location: Redcliffs Bowling Club, Summer
Details: Exercise class with REPs registered instructors
Date & Time: 9.00am weekly on Thursday
Contact Name & Phone: Kris Tynan (03) 326 5637

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Title: Therapy Professionals
Location: Classes are held in Papanui, Avonhead, Hornby and Somerfield.
Details: Arthritis NZ classes run by a Registered Physiotherapist.
Date & Time: Weekly, 1 hour classes, mornings
Contact Name & Phone: (03) 377 5280

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Web site: www.therapyprofessional.co.nz
 
Title: Chair Yoga for Seniors approved by Green Prescription and Sport Auckland
Location: Grey Lynn Community Centre, Richmond Road
Details: Getting back to exercise, recovering from illness or injury, or feeling a bit rusy in your joints? This gently exercise is suitable for all. Postures for improving movement and balance, breathing practices for imroving lung capacity and guided relaxation
Date & Time: Thursdays, 11.00am-12noon
Contact Name & Phone: Tracey 021 2848 444

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Title: Exercise Classes
Location: Te Ahu Centre, Kaitaia
Details: Tone, stretch and strengthen your body with age and ability appropriate exercise
Date & Time: Wednesday and Friday 10.00am-11.00am
Contact Name & Phone: Age Concern Kaitaia, (09) 408 2998

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Title: Stretch and Relax
Location: Greyfriars Church Hall, Windmill Road, Mount Eden
Details: Gentle stretching and rejuvenating exercises based on yoga for over 60's to increase flexibility and wellbeing. All levels of fitness welcome
Date & Time: Fortnightly on Tuesdays, 10.00am-11.30am
Contact Name & Phone: Isha (09) 623 6294

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