Community Notice Board - By Topic

HEALTH - PHYSICAL ACTIVITY AND EXERCISE:

Title: Sit n Be Fit Exercise Class Location: Age Concern, Havelock North Details: This class is run in conjunction with Sports Hawkes Bay, providing an experiences trainer. Includes:seated exercise to music,resistance,flexibility,elements of Tai Chi to assist upper and lower body strength.  New Members very welcome Date & Time: Weekly, 10.45am - 11.30am Contact Name & Phone: Age Concern Havelock North, (06) 877 6488 Email: ageconcernhb@xtra.co.nz Web site:

Title: Be Active - Green Prescription Location: Papanui Details: An eight week programme for people wanting to increase their level of activity and have fun along the way Date & Time: 12.30-2.00pm, starting Monday 1 May Contact Name & Phone: Anna Wilson (03) 373 5045 Email: anna.wilson@sportcanterbury.org.nz Web site: www.sportcanterbury.org.nz

Title: Be Active - Green Prescription Location: Spreydon Details: An eight week programme for people wanting to increase their level of activity and have fun along the way Date & Time: 1.00pm-2.30pm, Monday 1 May Contact Name & Phone: Anna Wilson (03) 373 5045 Email: anna.wilson@sportcanterbury.org.nz Web site: www.sportcanterbury.org.nz

Title: Be Active - Green Prescription Location: Upper Riccarton Details: An eight week programme for people wanting to increase their level of activity and have fun along the way Date & Time: 6.15pm-7.15pm, Wednesday 3 May Contact Name & Phone: Anna Wilson (03) 373 5045 Email: anna.wilson@sportcanterbury.org.nz Web site: www.sportcanterbury.org.nz

Title: Be Active - Green Prescription Location: Bromley Details: An eight week programme for people wanting to increase their level of activity and have fun along the way Date & Time: 11.00am-12.30pm Thursday 4 May Contact Name & Phone: Anna Wilson (03) 373 5045 Email: anna.wilson@sportcanterbury.org.nz Web site: www.sportcanterbury.org.nz

Title: Be Active - Green Prescription Location: Ashburton Details: An eight week programme for people wanting to increase their level of activity and have fun along the way Date & Time: 12.30-2.00pm, starting Thursday 11 May Contact Name & Phone: Annabel (03) 928 8026; Jan (03) 307 0475 Email:   Web site: www.sportcanterbury.org.nz

Title: Be Active - Green Prescription Location: Timaru; Temuka Details: An eight week programme for people wanting to increase their level of activity and have fun along the way Date & Time: 12.30-2.00pm, Timaru Tuesday 2 May; Temuka Wednesday 10 May Contact Name & Phone: Debbie (03) 929 2501 Email:   Web site: www.sportcanterbury.org.nz

Title: Zumba Gold Class Location: Kaikohe; Kawakawa Details: Zumba Gold is designed for the older person Date & Time: Tuesday; Wednesday, 10.30am-11.30am Contact Name & Phone: (09) 407 1582 Email:   Web site:

Title: Napier Tai Chi Location: Napier Details:   Date & Time: Weekly, Tuesdays, 1.30pm-2.30pm Contact Name & Phone: Age Concern Napier, (06) 842 1346 Email: ageconcernnapier@xtra.co.nz Web site:

Title: Zumba Gold Class Location: Celebrating Age Centre, Hamilton Details: Zumba gold class for older adults. Absolutely no experience necessary Date & Time: Mondays, Wednesdays & Fridays 9.30am-10.15am Contact Name & Phone: Gail (07) 838 2266 Email:   Web site:

Title: Use it or Lose it Location: Redcliffs Bowling Club, Summer Details: Exercise class with REPs registered instructors Date & Time: 9.00am weekly on Thursday Contact Name & Phone: Kris Tynan (03) 326 5637 Email: kris.tynan@xtra.co.nz Web site:

Title: Therapy Professionals Location: Classes are held in Papanui, Avonhead, Hornby and Somerfield. Details: Arthritis NZ classes run by a Registered Physiotherapist. Date & Time: Weekly, 1 hour classes, mornings Contact Name & Phone: (03) 377 5280 Email: therapyprofessionals@clear.net.nz Web site: www.therapyprofessional.co.nz

Title: Chair Yoga for Seniors approved by Green Prescription and Sport Auckland Location: Grey Lynn Community Centre, Richmond Road Details: Getting back to exercise, recovering from illness or injury, or feeling a bit rusy in your joints? This gently exercise is suitable for all. Postures for improving movement and balance, breathing practices for imroving lung capacity and guided relaxation Date & Time: Thursdays, 11.00am-12noon Contact Name & Phone: Tracey 021 2848 444 Email:   Web site:

Title: Chair Yoga Location: Birkdale Community House Details: Actively Ageing Chair Yoga for Seniorsniors Date & Time: Fridays, 10.00am Contact Name & Phone: Simone 021 128 3425 Email: simone.price184@gmail.com Web site:

Title: Exercise Classes Location: Te Ahu Centre, Kaitaia Details: Tone, stretch and strengthen your body with age and ability appropriate exercise Date & Time: Wednesday and Friday 10.00am-11.00am Contact Name & Phone: Age Concern Kaitaia, (09) 408 2998 Email:   Web site:

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Title:   Location:   Details:   Date & Time:   Contact Name & Phone:   Email:   Web site:

Title:   Location:   Details:   Date & Time:   Contact Name & Phone:   Email:   Web site:

Title:   Location:   Details:   Date & Time:   Contact Name & Phone:   Email:   Web site:

Title:   Location:   Details:   Date & Time:   Contact Name & Phone:   Email:   Web site:

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